Manic Monday

I'm working on my mental health all of the time. Today I decided to work on exercising on a regular basis.  Many studies have shown aerobic exercise to be helpful with promoting relaxation and reducing panic symptoms.

I'm using an app  for my iPhone called 5k Runner that uses interval training to slowly build your stamina so that you will eventually be able to run five kilometres. It was tough but it felt really great to be active.

Going for a run also allowed me to explore my neighbourhood and look at all the interesting things I saw: